![]() ![]() Move with your breath to awaken energy and focus. Throughout, you’ll also activate your core and shed stress with heat-building standing poses, twists, dynamic backbends, and deep hip openers. They emphasize hugging in to your body’s centerline and focusing on your breath. This series of flowing sequences can help you do so by bringing you back to your center and igniting the energy you want to radiate. Although it’s widely adopted in the power yoga session.Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!Įmbrace and celebrate the season by honoring the practices that create light and joy for you, and by sharing these gifts with others. The late B.K.S Iyengar who is the founder of Iyengar yoga didn’t mention creating this sun salutation sequence. * poses are new poses in Iyengar style replaced by different alternative poses. Adho Mukha Svanasana (Downward-Facing Dog Pose) *. ![]()
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